PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Space – Time – Movement and Healing Part 3/3

2016-11-09T10:25:51-08:00November 7th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy and well! I suspect most of you are wondering who will be the next president of the U.S.? Either way, the whole world is in this together

Space – Time – Movement Part 2/3 “Time”

2016-11-09T09:54:53-08:00October 31st, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve had an enjoyable week of experiencing life, loving, living and growing. Don’t forget, the ups and downs are what it takes to make something out of no-thing. I’ve got lots

Space-Time-Movement and Healing Part 1/3

2016-11-01T14:35:16-08:00October 24th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you're feeling great and enjoying the process of creating your dreams each day. Today, I’ll share some fun times from our little vacation in the “Show-N-Tell with Paul” section, and lots

Start Your Day With Love!

2016-10-17T15:07:41-08:00October 17th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Hello! I hope you enjoyed my blog series on Happiness & Heart :-) I’ve just come back from a fantastic trip to Toronto to lecture at the SWIS 2016 Symposium. I’m headed to the mountains

Living Together – The Common Ground of Humanity

2016-09-15T11:57:04-08:00September 12th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this

Rhythm, Order, Thought and Emotions

2016-09-07T08:18:53-08:00September 5th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice

Relieving Chronic Pain – The CHEK Totem Pole

2016-08-23T09:21:30-08:00August 22nd, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro

The Multi-directional Lunge Exercise

2016-08-09T16:42:47-08:00August 8th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro

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