PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Don’t You Know It’s In the Water!!

2013-10-22T09:29:49-08:00October 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you all found time to rest and play this weekend. I had a very much needed, restful weekend. Friday and Saturday were very lazy days for me. All the constant outputting

Rotation Dieting, Pt. 5: Commonly Asked Questions

2013-10-18T10:15:59-08:00October 18th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.

Rotation Dieting, Pt. 3: Types of Rotation Diets

2013-10-16T07:21:13-08:00October 14th, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend and that you are enjoying my current vblog series on rotation dieting. I had a great weekend composed largely of rest, art, great

Rotation Dieting Pt.2: Why Use A Rotation Diet

2013-10-11T09:10:47-08:00October 11th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Happy Friday to You! I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting. I’ve been as busy as a man can be of late, but having a good time working with

Rotation Dieting: Pt. 1: What is Rotation Dieting?

2013-10-25T10:48:31-08:00October 9th, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all breathing a full breath and enjoying the change of seasons. It was a nice, cool 54˚ as I drove into work this morning, and there are

The I~WE~ALL Of Relationships, Pt. 4. (Final): The “ALL” Of Relationships

2013-10-04T09:23:36-08:00October 4th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to you! I hope you are all enjoying life each day. If you have been having challenges, it’s good to remember that every dawn gives birth to a new experience - up. We

The I~WE~ALL Of Relationships, Pt.3: The ‘WE’ Tree Of Relationships

2013-10-02T10:53:40-08:00October 2nd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all enjoying my current vblog series on The I~WE~ALL Of Relationships. I'm enjoying sharing what I've learned with you. I’ve been very busy coaching clients, working with my instructors,

Suppression Of The Truth To Keep You Sick And Take Your Money

2013-10-01T08:01:27-08:00October 1st, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Tuesday! I hope you are enjoying my current vlog series, “The I-WE-ALL Of Relationships”. I’ve been very busy with my work and it is often challenging to create the kind of public education I

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