PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips On Contrast Training for Better Performance

2014-01-29T11:12:07-08:00January 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope your week has been productive so far. I’ve been very busy coaching my clients, having business meetings, lifting stones, eating good food, painting gifts, doing tai-chi, enjoying my Health Mate IR

Hanging with the Bobcats!

2014-01-15T18:01:09-08:00January 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all happy and well. I’ve been very busy coaching clients, doing healing work, business meetings, and sadly, haven’t had time to do any more video blogs this week. I’m

The Danger Of Talking About Emptiness

2014-01-10T07:32:52-08:00January 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday! Today is zen In The Garden day for us here at the Heaven House. Its a glorious morning and the promise of the day is sure to deliver. As you read this, I’m

The ABC’s Of Effective Yearly Planning

2014-01-08T15:30:05-08:00January 8th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you’ve all been having an enjoyable week, and that you enjoyed my last post sharing my New Years art. Today, I’d like to share the A, B, C’s for

Zumba and Relaxing in Heaven

2013-12-23T17:24:38-08:00December 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday to You! Well, I’m officially on Vacation. Last Thursday was when my vacation started, and we had a C.H.E.K Institute company team-building event scheduled that day. That turned out to be very fun!

Muscle: Function or Dysfunction?

2013-12-18T11:34:38-08:00December 18th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got

Healing Art & Tasty Corn Tortillas!

2013-12-17T11:29:51-08:00December 17th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all well. Sorry I didn’t get a blog up yesterday. I was very busy and needed every moment I had to meet deadlines… I had a lovely

Handling Challenging Family Members During the Holidays

2013-12-16T10:42:38-08:00December 13th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great

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