PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Movment As Medicine Pt. 7/7: 5 Essential Program Design Factors

2014-05-16T06:00:03-08:00May 16th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Day, I've been busy as a beaver teaching in Australia to fantastic students. Movement As Medicine Series, Pt. 7: 5 Essential Program Design Factors I've seen over and over that if we don't explore

How to Empower Change in Your Clients

2014-05-15T10:37:15-08:00May 15th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hi All! I began teaching my four-day workshop series yesterday in OZ with How To Empower Change In Your Clients. This is something that all new or inexperienced holistic lifestyle coaches (or any other coaches,

Movement As Medicine Pt. 6/7: Work-Out Transforming

2014-05-13T07:15:27-08:00May 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hi everyone! Today in my vlog, we dive into some of the essentials for maximizing your opportunity to work-out effectively and have the body mind you've always wanted. Movement As Medicine Pt. 6/7: Work-Out Transforming

Movement As Medicine Pt 5/7: Work-In

2014-05-09T06:08:41-08:00May 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to You! Well, I’ve been busy as a beaver here in Australia meeting with people and teaching. I’m pressed for time, so forgive me for being brief today as we continue our series

Movement As Medicine Pt. 3/7: Stretching

2014-05-02T11:04:28-08:00May 2nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed

I Open My Heart To The ONE

2014-04-22T06:28:20-08:00April 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a

Adjusting Your Workout For Stress

2014-04-18T11:04:47-08:00April 18th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to

Exploring CHEK Exercise Coach Training Pt. 3/3

2014-04-11T08:28:20-08:00April 11th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:

CHEK PRINCIPLE: Work Hard ~ Rest Hard + more!

2014-04-03T06:38:28-08:00April 3rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today.

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