PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Dr. Happiness and You! Pt. 2/3 Emotions + 4 Doctor Kids

2014-07-04T05:18:20-08:00July 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy 4th of July! Today is a great day to learn more about how to have a healthy emotional life. Today is also a great day to celebrate the fact that we have the freedom

Dr. Happiness & You! Pt. 1/3

2014-07-01T06:24:11-08:00July 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! Today, my video blog shares some of my thoughts on the spiritual and mental aspects of “happiness”. After we get through the meat and potatoes, I share some of what I’ve

Simple Aids To Digestion

2014-06-27T05:23:54-08:00June 27th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Happy Friday to You! I hope your week has been productive and that a restful weekend awaits. I’m going to enjoy some art, rock stacking, tai-chi, my Health Mate IR sauna, and some meditation this

Monitoring Body Fluids 4 Your Health

2014-06-25T14:41:37-08:00June 25th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday! I hope your week is flowing along as beautifully as mine. My buddy Rory Mullen arrived from Toronto yesterday for a little R&R! It's always great to have the "falcon" here. I'll be

How Much Should I Eat?

2014-06-16T16:02:25-08:00June 16th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be

CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!

2014-06-09T15:20:27-08:00June 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,

Miraculous Living Pt. 4/4: Living in Harmony and Equanimity

2014-06-05T15:20:46-08:00June 4th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday to You! Well, I’ve been totally enjoying living without a schedule!! My rhythms are just now balancing out after being in Australia for three weeks and home for two! Today, I finish my

Miraculous Living Pt. 3/4: Unconditional Love

2014-05-27T13:26:37-08:00May 27th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, it’s absolutely lovely to be home!! I certainly had a fantastic trip to Australia, but didn’t realize how tired I was from all the outputting until I got home and stopped moving.

Miraculous Living: A 4 Doctor Approach Pt. 1/4

2014-05-20T15:05:04-08:00May 20th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day Everyone! I'm heading home tomorrow and have concluded my teaching here in Australia. Its been a great tour and I'll share more regarding the workshops below. Today I've begun a new mini series,

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