PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What’s In Your Food?

2017-04-25T05:27:18-08:00April 24th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for

Zen In The Garden May 19, 2017 with Paul Chek

2017-04-18T08:14:05-08:00April 17th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To

Primal Pattern® Movement Training Part 2 of 2

2017-03-28T14:38:26-08:00March 27th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two

Creating Your New Year Mandala

2017-01-03T18:58:16-08:00January 3rd, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , |

Happy Monday and HAPPY NEW YEAR! I’m excited for 2017! We are all entering one of the most important periods of human existence. Our relationship with the planet has become one that is best described

Balancing The Emotions – A Native American Approach

2016-12-14T13:48:57-08:00December 12th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish

“Most Influential Barefoot Educator” & The Swiss Ball Lunge

2016-11-29T11:11:56-08:00November 28th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a great Thanksgiving weekend! If you are in a country that doesn’t celebrate Thanksgiving, I hope you took a moment each day to give thanks for the beauty

Happy Thanksgiving!

2016-11-22T13:21:54-08:00November 21st, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Thanksgiving to all of you around the world! I hope your week and weekend were dream-affirmative. Today in my blog I will share: 1. Happy Thanksgiving! 2. Chek Advanced Training Program Completions 3. Feminism

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