PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Infant Development and Body-Mind Learning

2013-06-28T11:42:54-08:00June 28th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Friday! My instructors and I are having a great time here in Heaven. We have covered a lot of ground in three days. We begin our mornings with rattling, chanting, and singing the 4

“Monsanto Buster! Phone Application” and 6 Books worth Studying

2013-06-14T15:22:29-08:00June 6th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , |

Hello! I hope you are all having a great day to day. People frequently ask me what books I’m reading, or which books I recommend. From time to time, I share some book recommendations on

Movement as Medicine (Pt. 2): Biomotor Co-Dependence

2013-06-10T16:44:39-08:00May 31st, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement

Busy in Heaven!

2013-06-10T16:45:27-08:00May 28th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , |

Happy Tuesday to You! It’s very busy in Heaven at the moment – “Heaven” is the name of my office property. Natalia Mammadova, considered the top Russian volleyball player (and possibly the best women’s volleyball

Happiness Essentials

2013-06-10T16:48:07-08:00May 21st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Good Day to you! We often hear comments like, “you should be more happy with your life”, or “Why are you so unhappy all the time?” But what does that mean? What is happiness? Does

What Do I Do to Create Happiness When I Feel Stuck in Life?

2013-06-10T16:49:54-08:00May 15th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

We all have periods of feeling stuck in life. When we experience the feelings of “stuckness”, we are experiencing stress. Having studied the biographies of at least 150 of the worlds greatest thinkers, producers and

What is Happiness (Pt. 2) & The SexyBack Summit

2013-06-10T16:52:09-08:00May 10th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Creating Body-Mind Balance in Your Life (Continued)

2013-06-17T10:25:37-08:00March 14th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all feeling as vitalized and excited to greet the day as I am! I had a beautiful day yesterday. Lots of work done catching up with paperwork, client coaching,

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