CHEK PRINCIPLE: Work Hard ~ Rest Hard + more!
Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today.
Tips For Rehabilitating a Common Shoulder Injury
Happy Friday! I hope you are all excited about the weekend! Natalia Mammadova In The News Some of you may remember that I was working with Natalia Mammadova (one of the top volleyball players in
Tips On Contrast Training for Better Performance
Happy Wednesday! I hope your week has been productive so far. I’ve been very busy coaching my clients, having business meetings, lifting stones, eating good food, painting gifts, doing tai-chi, enjoying my Health Mate IR
Tips on Grips and Breathing With Weight Training
Happy Monday! I hope you are energized for the new week after a restful and/or fun weekend. I was very busy working on mandala art assessments for clients this weekend, but did find some time
Tips For Buying Athletic Shoes
Happy Wednesday! Sorry I’ve been slow with my blogging lately. As I’m sure some of you may have suspected, I’ve been very busy with business planning for the new year, coaching clients, and the many
Muscle: Function or Dysfunction?
Happy Wednesday to You! I hope your day is going beautifully. I’ve been busy as a beaver, but took the time to do a lovely pushing workout yesterday. The sun was so warm, I got
Celebrating A Great HLC2 In Carlsbad CA!
Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level
Healing Fungal and Parasite Infections and Bill Wolcott
Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone,
You are Invited to GOOGLE Hangout with Bill Wolcott TODAY
Hi Everyone, Bill Wolcott, Founder and CEO Healtexcel Metabolic Typing® and I will be hanging out together on GOOGLE this afternoon at 2pm PT. If you are not familiar with Bill's work he is the