UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?
Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share
The Mind-Body Connection Pt. 4: What is Your Myth?
Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I'll post pics soon and share about my experience viewing my student's presentations and all the excitement the event inspired. In
Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower
Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations
The Mind-Body Connection Pt. 1: Love as Potential
Happy Tuesday to You! I hope your week is off to a fantastic start . My usual Monday blog is here today. Vidya just returned home from vacation, so we had a lot of catching
Awareness and Core Values
Happy Wednesday! I hope you are happy, and in well-being today. Today, I will cover the importance of awareness and core values, and then I’ll share another great frog spirit painting from Angie Lustrick and
Diet and Gut Control + Ayahuasca In The News
Happy Wednesday to You! I hope your week is moving along beautifully, and that you enjoyed my last vlog. Things are going great on my end…busy as ever…but look forward to my time in my
Movement As Medicine Pt. 6/7: Work-Out Transforming
Hi everyone! Today in my vlog, we dive into some of the essentials for maximizing your opportunity to work-out effectively and have the body mind you've always wanted. Movement As Medicine Pt. 6/7: Work-Out Transforming
Exploring CHEK Exercise Coach Training Pt. 2/3
Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the
Exploring CHEK Exercise Coach Training Pt 1/3
Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out