Tips for Back Strengthening
Happy Monday! I hope you are all well and enjoying life. In my blog today, I will share: 1. CHEK Holistic Coaching Program 2. Mana's Development 3. The Reverse Hyperextension Exercise 4. Commentary on “Sound”
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
Inner Experience Day + Cable Pulling and Breathing Mechanics Explained
Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor
Finding Yourself in The Middle of Love Pt 2 (3)
Happy Monday to You! I hope you’ve had time to explore some of the excellent resources I shared at the beginning of my current blog series. Unfortunately, those in the world with the strongest, often
The Tightrope of Health
Happy Monday! In my blog today, I will share: My Weekend The Tightrope of Health video blog presentation. Updates from CHEK Institute Advanced Training Program completions. Show-N-Tell with Paul and Angie My Weekend Wow, did
Exercising In the Yellow Zone – Pumping
Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how
Medicine Ball Overhead Toss Exercise
Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine
How To Do A Squat-Curl-Press Exercise
Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we
Sharing Healthy Concepts
Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share: