Vaccinations: Your Health Is Being Stolen!
Happy Monday! Well, the New Year is upon us, and I suspect that you too are rolling back into the full swing of our normal work world after the holiday season. I had some much
Being True To Yourself
Happy Monday! I trust your Christmas/Hanukkah/Kwanzaa celebrations are full of Good Cheer, Love and Abundance! In my blog today, I will share: 1. Being True To Yourself 2. Lotions and Potions for the Adventurer 3.
Happy Holidays and The Low Bar Squat
Happy Monday! Well, the Holiday Season is upon us. For some, that means Santa’s elves are very busy packing the sleigh for the long trip. It just so happens that all the hard work and
Balancing The Emotions – A Native American Approach
Happy Monday! I hope you are all happy, well and excited about the Holiday season. I decided to rest last Monday after teaching HLC 3 for six days, so that is why I didn’t publish
The Alternating Single Arm Swiss ball Dumbbell Bench Press Exercise
Happy Monday to You!! I hope you are all enjoying life, and expressing empathy and compassion for Donald Trump and his wounded followers… It makes me sad to see so many people rally around a
Calm and Enhance Mental Performance
Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend
The String of Breath and Awareness
Happy Monday! I hope all is well with you and that you made time to honor all the Mothers in your life over the weekend. Penny, Angie, Mana and myself made it to England! Mana
Intelligent Abs: The Forward Ball Roll Exercise
Happy Monday! I hope you are all enjoying your life, and that you feel harmonized with your dream. In my blog today, I will share: 1. Intelligent Abs: The Forward Ball Roll exercise 2. Robert
Tips For Erectile Dysfunction Pt. 2 (2)
Happy Monday! I hope you are all doing well. I’m doing great and look forward to sharing Part 2 of my series today. In my blog today, I will share: 1. Tips For Erectile Dysfunction