PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

2011-10-28T17:45:16-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

2011-10-28T09:45:51-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

ORGANIC FARMING VS. COMMERCIAL FARMING YEILDS, and PERSONALITY

2011-10-11T12:39:18-08:00October 11th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Good Day! I had a busy, productive day yesterday. Between writing and business meetings, I was able to get a quick pushing workout in. I played with the clubbells (see www.circularstrength.com) coupled with bilateral and

PLAY YOUR WAY TO SPIRIT-SOUL!

2011-05-26T11:54:52-08:00May 26th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and happy day to All! Today is technically my day off so I'm off for a massage and steam. Rory flew home last night after three weeks of rest and play here at my

The Marketing of Madness

2013-06-14T15:13:54-08:00March 29th, 2011|Categories: Diet|Tags: , , , , , , , , , , , , , , , , , |

Hello! Thank you to those of you who gave such lovely feedback on my composting blog yesterday. We can do so much for the planet and each other by embracing very simple practices such as

COMPOSTING, ROCKS AND SHAMAN

2011-03-28T09:45:52-08:00March 28th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Day To You! I hope you all had a lovely weekend. I sure did! I began my weekend on Friday. Sven and I spent Friday enjoying artwork, stacking rocks and walking barefooted on wet

REST – BEES – PATTERNS – TRUTHS

2011-01-24T07:42:29-08:00January 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Monday! I hope you are reading this blog after a restful, restorative weekend. I had an absolutely beautiful weekend, and as usual, have a few insights to share with you from my

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