PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

EGO – THE GREATEST GIFT IN THE UNIVERSE!

2012-01-24T10:42:13-08:00January 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day yesterday. It was lovely to get back to some heavy deadlifting, rowing and reptilian crawling in the gym after a fun weekend in the rock garden.

LIFE-FORCE and HEALING…

2012-01-23T11:06:23-08:00January 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Namaste! I hope you all had a splendid weekend!I sure did! Today, I’d like to share a few insights from my own life experience as to the nature of life-force and healing. As many of

THE CURE IS U!

2012-01-19T14:01:13-08:00January 19th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Blessed Thursday and a Joyous Weekend to You! I had a beautiful, productive day of interviews, coaching and a client book editing project yesterday. I began my day with a tai-chi sun meditation; that always

Are You HEALING, or AVOIDING?

2011-12-30T13:22:01-08:00December 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Friday Blessings To You! Vidya arrived home and now we can get back into our normal flow of productivity together, which will be fun! We plan on creating our 2012 Yearly mandala's over the weekend.

ARE YOU SUFFERING FROM A “JOY IMBALANCE”?

2011-12-27T15:11:13-08:00December 27th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! Yesterday was peaceful and productive for me. The institute was closed, but Penny and I were here doing the many things we need to do to keep the business running effectively.

LEARNING TO LOVE

2011-12-14T15:34:05-08:00December 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all cultivating and experiencing well-being. I had a busy day coaching a client yesterday, but snuck in a quick pushing session at lunch. I did a short

THE MAGNETIC POWER OF THOUGHT

2011-12-08T12:33:02-08:00December 8th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a lovely day off yesterday, which was welcomed after talking for five days straight. I went to see my bone scratcher, Wes Boyce at the Encinitas Acupuncture and Massage

THE FABRIC OF THE COSMOS

2011-11-30T13:42:25-08:00November 30th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I had a very productive day yesterday. That always feels good to me. I love creating. I did my usual morning tai-chi, a nice pulling and lunging circuit session, and

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