RESTFUL PLAY and LESSONS IN THE GARDEN
Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel
SOURCES, SIGNS and STAGES OF GROWTH
Good Tuesday to You! It’s a beautiful, warm, sunny day here in Vista. I hope it is as beautiful for you wherever you may be. Yesterday was very busy for me. In fact, I can’t
FOOD, FUN and CREATIVITY!
Good Monday to You! I hope you all had a restful weekend. My weekend began Saturday with a mini-fast. Vidya and I often do a day a week (usually on Saturday) where we drink a
WHAT IF YOU ARE ALREADY PERFECT? ~*~
Good Thursday to You! I had quite a busy day yesterday. It seems that even though I’m on vacation, there are so many things that need to be done to keep prior projects moving and
THE DANCE OF EMOTIONS ~ FINDING BALANCE
Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great
THE BODY AS TEMPLE
Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I
Does Your Shoulder Hurt? It could be your big toe!
Good Friday To You! I had a very busy day yesterday. So busy, I only got a short morning session of tai-chi due to business meetings and obligations. It was my day off in the
SCIENTIFIC SHOULDER TRAINING IS HERE!
Happy Wednesday! I hope you are all enjoying your day. I had a productive day yesterday getting my webinar, "A Neurodevelopmental Approach To Conditioning" ready for today. I’ll be offering this as a free webinar
TEACHINGS OF THE MASTER WARRIOR
Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say