PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Finding Balance with Weight Loss (Kids and Teens!)

2013-06-10T17:47:43-08:00March 13th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I had a great day yesterday. Sean Croxton (Underground Wellness) and I recorded my presentation for his upcoming SexyBack Summit. I always enjoy working with Sean. He’s easy going, knowledgeable, and

Balance Your Body to Balance Your Mind

2013-06-10T17:50:49-08:00March 12th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

Clarity ~ Belief ~ Action!

2013-06-10T13:03:07-08:00February 14th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope all is well in your world. I had a very busy day yesterday, but left work with a sense of gratitude and completion. I got into the gym for a nice

The Importance of Clarity in the Change Process

2013-06-10T13:03:42-08:00February 12th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Yesterday was beautiful for me. I had great joy with my work coaching clients. For my exercise, I went out and built three new rock stacks on the property here. It

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

Cultivating Energy for Change

2013-06-17T11:10:02-08:00February 5th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day was fulfilling yesterday and that you are on track for a rewarding day today. I’ve been amazed at how fast time seems to be moving since the

Establishing Motive for Change & Parasites and Sleep Tips

2013-06-17T11:15:58-08:00February 4th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , , |

Happy Monday from Heaven! It’s so beautiful here it’s amazing. The sun is out, it’s warm, and as Vidya and I did tai-chi this morning, the birds were singing beautifully to the flowers and the

The Cure Is You!

2020-01-23T14:40:00-08:00February 1st, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to you! I had a great day yesterday. I was very busy with blog writing, doing my most recent Google Hang out, and seeing a client. That kept me busy until late, but

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