PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

2015-02-16T13:03:44-08:00February 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then

Meditation TIPS for “I-WE-ALL”

2015-02-10T08:48:03-08:00February 10th, 2015|Categories: General, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I intended to release this vlog and blog on Monday, but its almost 50:00 long and is taking a loooonnnnngggg time to load up on youtube.com…so it must be that Great Spirit wants

Part 2: God Has Been Good To Me But….

2015-01-26T16:51:53-08:00January 26th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To

God Has Been Good To Me, BUT….!

2015-01-19T16:41:37-08:00January 19th, 2015|Categories: General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all got some rest and relaxation this weekend. I did and I’m feeling great today. There is nothing more powerful and beautiful than rest couple with some unbound play .

Is Neurosis Killing Your Dreams?

2015-01-06T08:32:30-08:00January 6th, 2015|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

"Happy New Year!" I hope you all had a lovely holiday season and that my party tips came in handy. Today, I’ll share some thoughts on neurosis as a dream killer in my video blog

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

Am I Ready For Hard Exercise Today?

2014-11-17T17:47:35-08:00November 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well, and living your dreams and your 4 Doctors each day. Since returning from our very successful HLC1 Course in Toronto where Angie Lustrick and I shared

Join Me for The Digestion Sessions with Sean Croxton

2014-11-13T11:59:31-08:00November 5th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , |

Happy Wednesday! Today I'm on my way with Angie Lustrick to Toronto where we will be teaching Holistic Lifestyle Level 1 to many amazing new students. This course is based upon my book, How To

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