F.A.S.T. Conditioning
Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of
Abdominal Tone Essentials
Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so
The AB Clock Exercise
Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses
What I Learned From a Bucket!
Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on
The I-WE-ALL of Love
Happy Monday to You! Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in
CHEK Academy – Elite Global Training
Happy Morning to All, I am delighted to introduce you to the CHEK Academy, my Elite Global Training for Holistic Health and Practitioner programs featuring focused learning organized by Gavin Jennings, CHEK Academy Director in
AU Update + Riding The Bike Of Relationships
Happy Monday! Well, I hope you all got some downtime this weekend, and feel ready for another productive week of dream building. I feel as if I've been on this great adventure since being in
From AU with Love + Reflex Reactions and Movement
Happy Monday! I hope all is well in your world, and that you’ve been enjoying my blogs. I've been enjoying my time teaching at beautiful Lake Macquarie Resort outside of Sydney. Angie, Penny and I
Symptoms of Consciousness Rising
Happy Tuesday! I hope you are all feeling the Tao each day as you navigate your lives; that means not doing too much, or too little – living in balance. My blog today is longer