PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Finding Yourself In The Middle of Love (Pt. 1/3)

2015-11-16T15:53:40-08:00November 16th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , |

Happy Monday to You! I hope you are having fun in your life, and that my blogs are helping create awareness you can use to live more fully each day. I’ve been amazed at the

Is Masturbation Healthy?

2015-11-10T12:14:12-08:00November 10th, 2015|Categories: Exercise/Movement, General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,

The Tightrope of Health

2015-11-03T13:52:44-08:00November 3rd, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! In my blog today, I will share: My Weekend The Tightrope of Health video blog presentation. Updates from CHEK Institute Advanced Training Program completions. Show-N-Tell with Paul and Angie My Weekend Wow, did

Guidelines For Successful Intimate Relationships

2015-10-19T17:58:40-08:00October 19th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are enjoying yourselves and living your dreams each day. I was very busy this weekend finishing projects to meet deadlines, but did get a little painting in (see below for

CHI Circles – Simple Tai-Chi for Everyone!

2015-10-09T03:08:46-08:00October 5th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.

Exercising In the Yellow Zone – Pumping

2015-09-29T09:20:08-08:00September 28th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how

Harnessing Your Pleasure Cycle

2015-09-09T15:00:25-08:00September 8th, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you all had a lovely Labor Day weekend, and didn’t engage in too much labor. In my blog today, I will share: 1. My 38:00 vblog presentation on how to harness

Sharing Healthy Concepts

2015-09-01T08:44:32-08:00August 31st, 2015|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share:

How Dreams and Goals Work + Last Week’s Highlights

2015-08-20T11:29:16-08:00August 17th, 2015|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun,

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