Good Wednesday To You! I’ve had literally thousands of people ask for my opinion on the many so-called scientifically validated sports/performance/post workout drinks on the market. I regularly get companies sending me samples of a
Good Day to you! This morning, I read a great little essay Vidya shared with me titled, The Fight For Truth, by John Smythies. You can find it in the journal titled: Journal of Scientific
Hello and Happy Monday! I forgot to share that I’d received an award from Total Gym at the CHEK Conference dinner party. Tom and Joy Campanaro presented me with an award for being an Industry
Hello and Good Friday to You! Today I’m spending the day off with my buddy Matt Nichol. As you read this, we are probably hiking in the hills, laying on the stone floor in my
Good Day to ALL! Well, things are beginning to flow with my natural rhythm now. I'm slowly getting caught up will all the work I had to put aside to meet the demands of my
Hello and happy Wednesday! I hope you all had a productive, happy-making day yesterday! My day began with a beautiful sun meditation. I spent the day with my client Jason. Our second day together built
Happy Tuesday to You! Well, I’m slowly getting my feet back on the ground post-conference. I had a fantastic day working with my client "Jason" yesterday who’s here visiting from New York. We’ve been working
Hello and Good Day from Toronto! We had a busy, productive day in class yesterday. My students have had plenty of opportunity to explore their thoughts, beliefs and emotions and question them. We’ve looked into
Happy Friday from Toronto! We are having a great time here in Toronto! The days fly by when you’ve got to get up at 5:00am to prep for the day, teach all day, and then