PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

GITA KRISHNA RAJ SHARING CHEK IN INDIA

2011-11-16T11:40:30-08:00November 16th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday To You! I had a busy day filming yesterday. Lots of technology to manage! As fate would have it, I was in the middle of a great run when the gardener showed up

MEDICAL CONFUSION, EAST AND WEST!

2011-11-15T11:16:10-08:00November 15th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Tuesday! I hope you are all in well-being. I had a productive day of film preparations yesterday. My office now looks like a Hollywood film set with lights, cords and equipment everywhere. I’ll

THE DESIRE TO EXPERIENCE LOVE

2011-11-17T08:57:34-08:00November 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Welcome to Your Monday! I hope you are ready for another great week of productivity and self-exploration. I am. I had a great weekend. I had my friend Ryan Hughes (a professional Motto-Cross coach who

LOVE, THE FRUIT OF INTELLIGENCE

2011-11-10T12:28:24-08:00November 10th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Good Day! I finished my day yesterday, and started my day today with a morning tai-chi session with the rising sun. It is during my chi cultivation (meditation) sessions that I find it easiest to

FUNGAL INFECTION…FRIEND OR FOE?

2011-11-08T08:13:44-08:00November 8th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Good Tuesday to You! I had a productive day yesterday. As usual, I visited the gym and did some weight training. I was very busy building slide shows all day and the day flew by

THE DESIRES OF BODY AND SOUL

2011-11-08T07:22:52-08:00November 7th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to a glorious Monday! Today could certainly be a new beginning to that which has no end, but seems to! My weekend began on Friday since Sunday was somewhat of a work day for

SURROUNDING THE DRAGON

2011-11-04T09:08:02-08:00November 4th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday To You! I had a lovely day yesterday. I started my day with some spiritual reading to nourish that aspect of my being. Then, when the sun was coming up, I went outside

THE PERILS OF ABUNDANCE!

2011-11-03T11:32:23-08:00November 3rd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello! Happy Thursday To You! All is well here at the institute. Janet Alexander had a lovely day teaching a large class of students in the Exercise Coach course yesterday, and Chris Maund will continue

BE GOOD TO THE SOIL ~ IT’S YOUR LIFE-SOURCE

2011-11-01T14:10:25-08:00November 1st, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , |

Good Tuesday To You! I hope this day finds you well, motivated and "aware". I had a productive day at work yesterday. I hit the gym full of youthful fire, excited to do deadlifts. My

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