PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

YOU ARE 25¢ FROM ENLIGHTENMENT!

2012-02-27T09:34:21-08:00February 27th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Blessed Monday to You! I hope you’ve all enjoyed a peaceful, regenerative weekend. Friday, Rory and I were blessedly lazy! He was ready to rest after lots of work and travel with his team, and

WHY I EAT THE WAY I DO!

2012-02-24T09:10:14-08:00February 24th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Friday To You! I hope you have had a productive week and that you are excited to enjoy a weekend of rest, creativity and celebration for life. My buddy Rory Mullin is here visiting

THE REED SONG

2012-02-09T09:14:36-08:00February 9th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in

WHAT IS THE KNOWLEDGE OF LOVE?

2012-02-08T11:58:12-08:00February 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took

TEACHINGS OF THE MASTER WARRIOR

2012-02-07T10:34:52-08:00February 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say

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