PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

BAREFOOT MEDICINE FOR FREE!

2012-05-15T10:17:27-08:00May 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to

HEALING ART – HEALING EXERCISE

2012-05-14T13:05:15-08:00May 14th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her

AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS

2012-05-01T08:12:08-08:00May 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.

3 TIPS FOR MAKING EXERCISE FUN AND REGULAR

2012-04-25T10:59:34-08:00April 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity

RESTFUL PLAY and LESSONS IN THE GARDEN

2012-04-23T12:00:22-08:00April 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel

ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?

2012-04-18T09:32:24-08:00April 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more

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