PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

REORIENTING MYSELF…

2012-07-05T15:11:15-08:00July 5th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to you! It’s been lovely having three days off to rest in my garden and do art after a month on the road! I came to the office today to get my computer

REAL EDUCATION!

2012-06-29T08:14:35-08:00June 29th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope this finds you all happy and well wherever you may be. My day began early. I was up at about 3:30 because my body won’t sleep past about that time every

THE SUN IS SHINING BRIGHTLY IN LONDON!

2012-06-28T12:56:10-08:00June 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! My day started early today as I prepared myself to head to the Manchester airport to fly to London. Gavin picked me up early so I’d have time at the airport

A NICE DAY IN THE UK AND PELVIC FLOOR SECRETS…

2012-06-26T09:47:43-08:00June 26th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I had a lovely day yesterday. Gavin Jennings and I went out shopping for some food and I was shocked at how little organic food there was in their biggest and

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

OFF TO BRACKNELL TO TEACH SCIENTIFIC STRETCHING AND SWISS BALL TRAINING…

2012-06-20T11:48:49-08:00June 20th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I began my day early yesterday. I woke up with the sun, which was surprisingly early, just like I was experiencing in Sweden. I thought it must be around 6:00 AM when the

WESTON A. PRICE COMES TO SWEDEN!

2012-06-15T15:22:08-08:00June 15th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I finally slept a little better!I got about five hours sleep. Fortunately, Madeline was able to book me another massage at Spa Harmoni with Katarina Wickstrom. Katarina is a lovely woman

RUMI: KING SOLOMAN and the ANGEL OF DEATH

2012-05-31T14:33:41-08:00May 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! And it is a Happy Thursday to me too! Yesterday was intensely busy for me. I practically had to run to the gym to squeeze in a short 15-minute workout. I

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