PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

WISDOM AND KNOWLEDGE FROM THE MASTERS

2012-08-28T09:06:59-08:00August 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happy Tuesday to You! I had a great day yesterday. I worked with a client most of the day and then headed in to work to catch up on piles of emails that

CHEK TOTEM POLE Part 8: THE LIMBIC/EMOTIONAL SYSTEM

2012-08-01T09:14:04-08:00August 1st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope you are all enjoying the sun and getting some regular movement while drinking lots of good quality water. My day was full yesterday, to say the least. I felt

CHEK TOTEM POLE (CTP) Part 7: Organs

2012-07-31T07:14:23-08:00July 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Tuesday! I hope you enjoyed the blogs recently and are ready for our next CTP dialogue. I had a full day at work yesterday with a lot of filming for www.chekconnect.com In case you

CHEK TOTEM PART 5: HEARING AND BALANCE

2012-07-25T12:02:30-08:00July 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting

SERIOUS FARMING CONCERNS FOR EVERYONE!

2012-07-30T07:26:44-08:00July 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing

CHEK TOTEM Pt. 4: VISION

2012-07-11T12:24:40-08:00July 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

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