TRAVEL TIPS FROM AUSTRALIA
Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport
TIME CAN’T BE MANAGED!
People often ask me, "Paul, how do you find time to do so many things in a day and still find time to meditate or do your tai-chi practice?" People typically ask such questions of
“Three Twos Balanced Make A Triangleâ€
Happy Wednesday! We completed a very successful HLC3 course yesterday and I am very pleased with the high caliber of conscientiousness of my students. Since I'm taking the day off and choosing to be in
CEREAL REVOLUTION and SUPERBUG ENGINEERING!?
Happy Wednesday! Today is another day to live your life’s purpose. If you are unsure of what your life’s purpose is, you can try speaking this mantra I created for myself as many times a
MORE ORGANIC FOOD DECEPTION IN NY TIMES!…
Happy Thursday to You! I had a busy day yesterday as usual! I only had 20 minutes to get a work out in so I did a circuit of 24 lunges followed by 10-12 squats
GREAT ART AND POETRY FROM THE CHEK COMMUNITY
Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and
CHAKRA BALANCING MADE EASY!
Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came
THE BLUE MOON IS HERE FRIDAY
Happy Thursday! I hope this day is one of holistic self-expression for each of you. I know that I feel my best when I’m addressing each aspect of my wholeness. But what is that? What
THE MASTERS ON GOD, TAO AND UNIVERSAL MIND
Good Wednesday to You! Today is a great day to pause, feel the TAO, and clarify your dream. I had a very busy day yesterday coaching an amazing client who is a musician, along with