Tips for Making Changes: What does it take? (Pt.2)
Happy Tuesday to You! I hope your day is flowing toward your dreams. I had a busy, productive day yesterday. I saw a client in the morning to review her exercise programs. We started with
Balancing Your Emotions and Mind (Pt.2 The Basics)
Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as
Rats Healthy Can Eat Your Garbage
Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who
Shit Stepped In is Food!
Happy Tuesday! I had another very busy day yesterday with clients and business meetings, seemed like I didn't stop until about 9pm. Ahhhhhh, such is the life of a creative man like myself :-) This
Balance Your Body to Balance Your Mind
Happy Tuesday to You! I hope you are all enjoying your day. I hope you enjoyed seeing yesterday’s blog, highlighting our recent zen In The Garden Workshop too. We had one of the most enjoyable
Finding Balance (Pt. 3)
Happy Wednesday to You! I had a very busy, but lovely day working with clients from Australia yesterday. We did some great harmonizing work with drums, rattles, chanting and I spent time answering their many
What is Balance? (Pt. 2)
Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the
Clarity ~ Belief ~ Action!
Happy Thursday! I hope all is well in your world. I had a very busy day yesterday, but left work with a sense of gratitude and completion. I got into the gym for a nice
Hypothyroidism, Food Choices, and Zen in the Garden!
Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some