PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What is Happiness?

2013-10-16T17:12:05-08:00May 9th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Day to ALL! What is Happiness? I propose that happiness is the state of well-being. For me, well-being is a state in which I feel my needs are met, and/or being met in a

Tips for Resolving Conflict on Our Dream Team (Pt. 3)

2013-06-10T17:22:34-08:00April 24th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , |

Happy Wednesday to you! Managing Communications During Challenges Communication through nonviolent means is a skill that isn’t woven into the fabric of most cultures. We now have thousands of years of experience under the influences

Tips for Resolving Conflict on Our Dream Team (Pt. 2)

2013-06-10T17:02:03-08:00April 23rd, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , |

Beautiful Day to All! Communication Essentials The number of times I’ve allowed my emotions to inflame, and disrupt my ability to communicate effectively is significant. There comes a time in our life when, if we

Core Values Support Your Dream (Pt.2)

2013-06-10T17:15:25-08:00April 16th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to you! Does your life seem out of control at times? Do you seem to keep making the same mistakes over and over, even when you are sure you want to choose differently?

Your 3 Choices (Pt. 2) – Effective Use Of Mind

2013-06-17T12:30:24-08:00April 10th, 2013|Categories: Happiness|Tags: , , , , , , , , , , |

Happy Wednesday! I had a lovely day off yesterday. I did some reading and went for a long meditation hike in the hills. My morning was occupied by the arrival of my new infrared sauna.

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Tips for Making Changes: A Rainbow Bridge (Pt.4)

2013-06-10T12:51:53-08:00April 4th, 2013|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! What a great day to celebrate the Majesty and Mystery of being Alive! Speaking of the Mystery of life, I watched an excellent documentary on plant communications last night. It highlighted

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