PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

HLC3 Highlights and Pt. 5 How To Survive In A Modern World

2013-10-25T11:04:52-08:00September 20th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Friday to You! In my blog today, I share: 1. Some highlights from my Holistic Lifestyle Coaching Level 3 advanced training in Oceanside, CA. 2. My vlog titled, How To Survive In A Modern

How To Survive In A Modern World – Pt. 4: Grounding Yourself

2013-09-19T11:48:03-08:00September 11th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday! I hope you are all in well-being today. I had a very busy, productive day at work yesterday. I managed to get into the gym for a nice little circuit workout of squatting,

How To Survive In a Modern World: Pt. 3: Base Rhythms

2013-09-19T11:48:11-08:00September 9th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. In this blog: 1. I will share some highlights from my weekend, then 2. Pt.3 of our current series and discuss the importance

Surviving In A Modern World Pt. 2: Living Your Dream!

2013-09-06T09:24:02-08:00September 6th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday! I hope you are all well, and excited to begin your weekend. Before I forget, WE'RE HIRING! I wanted to let you all know that the C.H.E.K Institute is looking for a new

Surviving In A Modern World Pt. 1: The Death Force

2013-09-06T08:07:05-08:00September 4th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all in Well-being today. Personally, I’m feeling GREAT today! I had a productive day at work yesterday, and got in a nice pushing circuit workout too. I finished my

4 Steps to Mental-Emotional Freedom ~*~

2013-11-06T13:34:42-08:00September 2nd, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a great weekend. Today, I begin my blog with a little show-n-tell from my weekend, then I share an overview of my vlog for today. I hope you

Perfection – As Unconditional Love and Support

2013-09-06T08:07:22-08:00August 27th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day was Abundant yesterday, and that it is equally Abundant today too! I was very busy working with clients yesterday myself, but it was a great day. I

What Is Organic? Part 2: How The Soil Works

2013-09-06T08:07:59-08:00August 9th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday to You! Technically, I’m supposed to be taking the day off today…. I thought I’d come to work and do some catch-up, and get the next part of my “Why Organic?” series up.

What Is Organics? Part 1: Dr. Diet and Organic Farming

2013-09-06T08:07:51-08:00August 7th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you had a great day yesterday. I was very busy all day. I didn’t have time to get into the gym, but I was wise enough to go for

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