PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Paul Chek’s Coffee/Espresso TIPS Pt. 3 of 3: How To Get Off Of Coffee!

2013-11-22T08:26:20-08:00November 22nd, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you are all ready for a great weekend! I know I am! I’ve had a busy, but productive week. Wednesday we offered the monthly CHEK Institute webinar, in which I shared

You are Invited to GOOGLE Hangout with Bill Wolcott TODAY

2013-11-21T11:37:19-08:00November 21st, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , |

Hi Everyone, Bill Wolcott, Founder and CEO  Healtexcel Metabolic Typing®  and I will be hanging out together on GOOGLE this afternoon at 2pm PT.  If you are not familiar with Bill's work he is the

Paul Chek’s Coffee/Espresso TIPS PT 1 of 3

2013-11-19T15:26:43-08:00November 19th, 2013|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Sorry I didn’t get my blog up yesterday. It was one of those days where I seemed to be running from appointment to appointment; when it got to the point where

Illumination Can Come In A Moment

2013-11-15T10:55:56-08:00November 15th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday! Yesterday was my day off and I spent a lovely morning reading in my sauna, finishing some art, and then JR Bachman came over to give me a fabulous massage. Sean Greeley arrived

Rumi, The ego-Donkey and The Soul-Rider

2013-11-13T16:10:55-08:00November 13th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all happy and in well-being. Things are going great in my world. I’ve just finalized the slide show and manual for our FAST FORWARD event with Sean

Exploring Universal Principle #10: Non-Judgement

2013-11-12T11:24:41-08:00November 11th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had as lovely a weekend as I did. I had a lovely, restful weekend. Friday, I got a nice full-body massage, had a steam bath, and spent

Do Calorie Counting Devices Work?

2013-11-13T12:29:47-08:00November 8th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Today is my day off - well earned with all the projects I'm working through recently. I have a massage planned and then a day of art, music and fun! My kind of

What Is The Most Valuable Thing In The World?

2013-11-11T11:38:15-08:00November 1st, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you are all excited for the weekend! I’m jumping the gun a bit and having today off to relax in my garden, catch up on some reading, enjoy some time meditating

Shame And The Art of Living Fully!

2013-11-04T15:27:56-08:00October 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. In my blog today, I share some highlights of the past few days with some of my Zero Force Coaching clients, then I get into

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