PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Tips For Buying Athletic Shoes

2014-01-22T19:41:40-08:00January 22nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! Sorry I’ve been slow with my blogging lately. As I’m sure some of you may have suspected, I’ve been very busy with business planning for the new year, coaching clients, and the many

How To Choose Shoes For Exercise

2014-01-17T05:55:33-08:00January 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday! Today is a great day to celebrate the coming weekend. Set you intention for feeling great all weekend now, and chances are certainly better you will. After that, why not make it a

Hanging with the Bobcats!

2014-01-15T18:01:09-08:00January 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are all happy and well. I’ve been very busy coaching clients, doing healing work, business meetings, and sadly, haven’t had time to do any more video blogs this week. I’m

The Danger Of Talking About Emptiness

2014-01-10T07:32:52-08:00January 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday! Today is zen In The Garden day for us here at the Heaven House. Its a glorious morning and the promise of the day is sure to deliver. As you read this, I’m

The ABC’s Of Effective Yearly Planning

2014-01-08T15:30:05-08:00January 8th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you’ve all been having an enjoyable week, and that you enjoyed my last post sharing my New Years art. Today, I’d like to share the A, B, C’s for

Setting Our Intention for The New Year in 2014!

2014-01-08T13:25:07-08:00January 6th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely Holiday Season. The New Year is upon us, and from my point of view, has started out beautifully! I had a great two-week vacation and feel

Handling Challenging Family Members During the Holidays

2013-12-16T10:42:38-08:00December 13th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great

How To Work-In With Breathing Squats

2013-11-27T12:01:25-08:00November 27th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events

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