PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Movement As Medicine Pt. 6/7: Work-Out Transforming

2014-05-13T07:15:27-08:00May 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hi everyone! Today in my vlog, we dive into some of the essentials for maximizing your opportunity to work-out effectively and have the body mind you've always wanted. Movement As Medicine Pt. 6/7: Work-Out Transforming

Movement As Medicine Pt 5/7: Work-In

2014-05-09T06:08:41-08:00May 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to You! Well, I’ve been busy as a beaver here in Australia meeting with people and teaching. I’m pressed for time, so forgive me for being brief today as we continue our series

Movement As Medicine Pt. 3/7: Stretching

2014-05-02T11:04:28-08:00May 2nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed

Movement As Medicine Pt. 2/7: Mobilization

2014-04-29T16:20:20-08:00April 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from

Movement As Medicine Pt. 1/7: Breathing

2014-04-26T08:40:08-08:00April 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed practicing opening your heart to The One, and opening your Heart to Every-one. I’ve been as busy as a beaver finishing off my new workshops for my Australia tour

Adjusting Your Workout For Stress

2014-04-18T11:04:47-08:00April 18th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to

Paul Chek’s Essential Tips For Travel

2014-04-15T12:10:43-08:00April 14th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:

Exploring CHEK Exercise Coach Training Pt. 3/3

2014-04-11T08:28:20-08:00April 11th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:

Exploring CHEK Exercise Coach Training Pt. 2/3

2014-04-09T12:18:19-08:00April 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the

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