PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What the Health Documentary: My Commentary Part 1 of 2

2017-09-05T04:20:45-08:00September 5th, 2017|Categories: Diet, General|Tags: , , , , , |

Happy Tuesday! In this week's vlog, I'll share part 1 of my two-part commentary about the recently released documentary, What The Health (learn more at www.whatthehealthfilm.com). Let's start with some positive comments about

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

What’s In Your Food?

2017-04-25T05:27:18-08:00April 24th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for

Primal Pattern® Movement Training Part 2 of 2

2017-03-28T14:38:26-08:00March 27th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two

Primal Pattern® Movement Training Part 1 of 2

2017-03-21T13:52:10-08:00March 21st, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let's get started!

Creating Harmony In Your Life

2017-03-01T10:28:01-08:00February 28th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the life process each day. It’s been a busy time with family visiting for Mana’s first birthday, work and other events, so I have lots to share

Heal Your Past To Change Your Future

2017-02-26T17:40:05-08:00February 21st, 2017|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope all is well in your world, and that you are sharing your love wherever you go. In my blog today, I will share: 1. Heal Your Past To Change Your Future

Go to Top