Is Masturbation Healthy?
Happy Tuesday! I hope you are all happy and well and that you enjoyed your weekend. I had a GREAT weekend off. I took Friday through Sunday off and totally enjoyed myself with reading, painting,
The Tightrope of Health
Happy Monday! In my blog today, I will share: My Weekend The Tightrope of Health video blog presentation. Updates from CHEK Institute Advanced Training Program completions. Show-N-Tell with Paul and Angie My Weekend Wow, did
Exercise For Days You Feel Lazy
Happy Tuesday! I hope you are finding balance with your 4-Doctor living and enjoying some time for yourself along the way. Today in my blog, I will share: 1. Catch up with Paul 2. My
Guidelines For Successful Intimate Relationships
Happy Monday! I hope you are enjoying yourselves and living your dreams each day. I was very busy this weekend finishing projects to meet deadlines, but did get a little painting in (see below for
“MU” and Childhood OBESITY Project
Happy Monday! I hope you are excited to spend another week experiencing the pulsating form we call “life.” I’ve been very busy putting together new slide shows for my upcoming presentations at the SWIS Symposium
CHI Circles – Simple Tai-Chi for Everyone!
Happy Monday! I hope you all had as much fun this weekend as I did. My buddy Jason came to visit me for a couple days, and we had lots of fun; I’ll share below.
Exercising In the Yellow Zone – Pumping
Happy Monday! I hope your week was productive and your weekend was restful. Today in my blog I will share: 1. My vblog presentation on how to effectively exercise in the yellow zone looks how
Medicine Ball Overhead Toss Exercise
Happy Monday! I hope you are all letting your heart move ahead in the spirit of creativity. In my blog today, I will share: 1. My video blog feature, showing how to perform the medicine
How To Do A Squat-Curl-Press Exercise
Happy Monday! I had a great weekend, and I hope you did too. I’ve been very busy coaching clients and finishing the final round of filming for our new HLC 1 on-line program, which we