The Single Arm-Single Leg Cable Push Exercise
Happy Monday! I hope you are expressing gratitude – the sound that joy makes – for all the blessings we have today. Today, my blog share is: 1. My video blog (vlog) explores the Single
The Gratitude-Joy Connection
Happy Monday! I hope you are all happy and well. Today in my blog I’ll share: The Gratitude-Joy Connection Today, my 23:00 video blog looks at the intimate and special connection between gratitude and joy.
Your Spiritual Fishing Trip, Pt. 2: Practical Application
Happy Solstice! I hope you are enjoying “being you!” We are enjoying the longest day of the year in the northern latitudes today. And, for all you "fathers" out there, it is my wish that
The Sword of Thinking
Happy Monday! I’ve been really enjoying some much needed time off. Yay! It is amazingly beautiful up here at my Heaven House (office) location, and at home in Vista too. I’ve been having a lot
Rest & Decompress
Happy Tuesday! I hope you had a restful weekend, and holiday (if you are in the US). I’ve been enjoying my time off after my UK teaching trip. I’ve been enjoying my studies, using my
The Power of Your YES and Your NO
Happy Monday! I hope you are all well, and that you enjoyed my last blog on setting your intention for an awesome day :-). I finished teaching my new CHEK 4-Quadrant Coaching Mastery workshop to
The Power of Your Intention
Happy Monday! I hope you all had an amazing weekend doing something that brings joy to your life! The weather has been really quite nice (although fluctuating from warm to cool), and we enjoyed getting
The String of Breath and Awareness
Happy Monday! I hope all is well with you and that you made time to honor all the Mothers in your life over the weekend. Penny, Angie, Mana and myself made it to England! Mana
Enlightening Your Shadow-self Pt. 2 (2)
Happy Monday! I hope you all had a restful, playful, creative, enjoyable weekend! I hope you enjoyed the first part of Exploring Your Shadow-self. It appears that in my discussion on shadow-self in Pt.1, I