PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

GOOD BYE TORONTO – I LOVE YOU!

2012-08-20T06:53:51-08:00August 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I’m probably on the plane right now headed home after a fantastic trip to Toronto. I’ve had a great time catching up with some of my friends here, lifting weights, eating

HOW TO WORK-IN WORKSHOP TORONTO

2012-08-17T06:46:26-08:00August 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.

Tai Chi and Can Fit Pro ~ Toronto

2012-08-16T05:38:12-08:00August 16th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to you from Toronto! Yesterday seemed to be tai-chi day, which was great! It also was a great day for me to share the CHEK Totem Pole with my students through my webinar.

A DAY WITH CLIENTS and a Movie

2012-08-15T05:15:28-08:00August 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC

A GREAT DAY OFF in Toronto!

2012-08-14T06:16:39-08:00August 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! Vidya, Rory and I had a great day off yesterday. I lazed around for a while in the morning and we eventually got over to Matt Nichol’s gym for a little

PPS LESSON 1 LIVE HIGHLIGHTS and ART

2012-08-13T13:58:49-08:00August 13th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto! Happy Monday to You! Well, PPS Lesson 1. How To Find and Live Your Legacy (Live!) is over. We all had a great time learning and growing together. Our first day of

A PERFECT TORONTO DAY!

2012-08-09T18:53:53-08:00August 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope you are as excited for your weekend as I am. Today I begin my PPS Success Mastery (PPS) Program Lesson 1. How To Find and Live Your Legacy. Vidya and I

A GOOD TRIP TO TORONTO

2012-08-09T10:57:27-08:00August 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to You! Wednesday afternoon, Angie Lustrick came to visit me at the house and share some time together. I really needed some heavy lifting for my body that day and Angie was as

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