SCIENTIFIC CORE CONDITIONING
Happy Monday (Tuesday in Sydney) to You! My first round of workshops concluded with Scientific Core Conditioning Sunday. I really enjoyed my students. They came willing to learn and had lots of good questions. I
A DAY IN THE GYM WITH PAUL: CHEK Institute + Place of Chi
Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list
CREATING INNER-HARMONY
Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my
“AM I SAFE RIGHT NOW?â€
Hello from Beautiful Sunny Sydney, Australia! I’m enjoying my time here and am excited to share a simple method for improving the management of your mental-emotional energy. Without realizing it, most of us are acting
UNBOUND PLAY IN SYDNEY!
Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My
Pieces Work When Put Together
HI, it's Tuesday here in Mona Vale, AU, another great day to celebrate life! Wholeness ultimately determines functionality. If you get a flat tire and you go to change it, but you find that the
TIME CAN’T BE MANAGED!
People often ask me, "Paul, how do you find time to do so many things in a day and still find time to meditate or do your tai-chi practice?" People typically ask such questions of
PLAY TO GROW!
Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was
“Three twos imbalanced fall apart”
Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time