PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Unconditional Love

2013-06-10T14:17:25-08:00November 8th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! I had a great day teaching my 1-2-3-4 For Overcoming Addiction, Obesity and Disease workshop yesterday. My students are great and willing to healing and grow, which always makes my work

On Thoughts of Separation

2013-06-10T14:17:15-08:00November 7th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Day to You! I had a great day off yesterday. I started my day with a deadlift workout but had to go a little easy because of my rock lifting the day before. Later

BREATHING AND MOVEMENT

2012-11-02T13:31:44-08:00November 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy day teaching The Science Of Breathing and Movement yesterday here in Sydney. The students were motivated to learn and we had a lot of fun together. I

Aboriginal Culture and The Cure Is…

2012-11-01T15:54:03-08:00November 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy day to ALL! I hope all is well in your world. I send my love and healing energy to all those in the world caught in the wake of the recent storm activity. I'm

HAPPY HALLOWEEN & STORM CLEANING!

2012-10-31T16:20:07-08:00October 31st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Day to All! Happy Halloween! Well, it was Halloween day here in Sydney yesterday. It was fun watching Ryan Carr become a ghoul in the making . . . Above, you can see Donal

SACRED EARTH AT CHEK DINNER, SYDNEY

2012-10-30T17:00:47-08:00October 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a fantastic day of rest yesterday. After writing my blog, I did a lovely Stork Walk tai-chi session. Vidya and I walked down to the local Chinese massage center

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

ENERGY DRINK DANGERS!

2012-10-28T15:50:28-08:00October 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday from Sydney, Australia! I hope you are all happy and well. I’ve been enjoying a couple days off after teaching HLC 3. ENERGY DRINK DANGERS! Over the weekend, I got an email from

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

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