PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Happiness & Zen in the Garden Highlights

2013-06-10T16:46:28-08:00May 27th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times

Soul Creating Life, Music & The Barefoot Conference

2013-06-10T16:46:02-08:00May 23rd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happiness to you! In my blog today, I share: 1. SOUL 2. A clip of Layne Redmond’s new (BEAUTIFUL) music video. 3. Information on Matthew Wallden’s upcoming Barefoot Connections 2013, June 22nd & 23rd 4.

Happiness Essentials

2013-06-10T16:48:07-08:00May 21st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Good Day to you! We often hear comments like, “you should be more happy with your life”, or “Why are you so unhappy all the time?” But what does that mean? What is happiness? Does

God Gave Me Quiet & The Fires of Heaven!

2013-06-10T16:48:53-08:00May 20th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , |

Beautiful Monday to you! There are times we feel we need to be alone to find our happiness. It seems that even the unemployed are “busy” today. It is easy to “externalize yourself” through constant

Creating Happiness, A Book Review & Junk Reps

2013-06-10T16:49:25-08:00May 16th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! Welcome to my blog today. In this blog, I cover the following topics in this order: 1. SIMPLE (zen) WAYS TO CREATE HAPPINESS IN YOUR LIFE – Highlights on my May

What Do I Do to Create Happiness When I Feel Stuck in Life?

2013-06-10T16:49:54-08:00May 15th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

We all have periods of feeling stuck in life. When we experience the feelings of “stuckness”, we are experiencing stress. Having studied the biographies of at least 150 of the worlds greatest thinkers, producers and

My IR Sauna Detox Tips & Mike Salemi Training

2013-11-22T09:59:12-08:00May 13th, 2013|Categories: Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

I'm Loving life and feeling terrific! I wanted to take some time today to talk about Infrared Saunas, And How They Help You Feel Amazing! Over the last month of having an HealthMate infrared sauna

What is Happiness (Pt. 2) & The SexyBack Summit

2013-06-10T16:52:09-08:00May 10th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , |

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes

What is Happiness?

2013-10-16T17:12:05-08:00May 9th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Day to ALL! What is Happiness? I propose that happiness is the state of well-being. For me, well-being is a state in which I feel my needs are met, and/or being met in a

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