PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

How Much Should I Eat?

2014-06-16T16:02:25-08:00June 16th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be

CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!

2014-06-09T15:20:27-08:00June 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,

Miraculous Living Pt. 4/4: Living in Harmony and Equanimity

2014-06-05T15:20:46-08:00June 4th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Wednesday to You! Well, I’ve been totally enjoying living without a schedule!! My rhythms are just now balancing out after being in Australia for three weeks and home for two! Today, I finish my

Miraculous Living Pt. 3/4: Unconditional Love

2014-05-27T13:26:37-08:00May 27th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, it’s absolutely lovely to be home!! I certainly had a fantastic trip to Australia, but didn’t realize how tired I was from all the outputting until I got home and stopped moving.

Miraculous Living: A 4 Doctor Approach Pt. 2/4

2014-05-23T11:54:03-08:00May 23rd, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Friday to You! It’s so cool to be home, and to be here looking out the window of my Heaven House as I write to you. In my blog today, I continue our Miraculous

How to Empower Change in Your Clients

2014-05-15T10:37:15-08:00May 15th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hi All! I began teaching my four-day workshop series yesterday in OZ with How To Empower Change In Your Clients. This is something that all new or inexperienced holistic lifestyle coaches (or any other coaches,

Movement As Medicine Pt 5/7: Work-In

2014-05-09T06:08:41-08:00May 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to You! Well, I’ve been busy as a beaver here in Australia meeting with people and teaching. I’m pressed for time, so forgive me for being brief today as we continue our series

Movement As Medicine Pt. 3/7: Stretching

2014-05-02T11:04:28-08:00May 2nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed

Movement As Medicine Pt. 2/7: Mobilization

2014-04-29T16:20:20-08:00April 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from

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