PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

If You Don’t Go Within!

2014-11-13T11:57:38-08:00October 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you’ve all enjoyed my last blog on my E.C.H.O. concept of healthy living. I've had a busy week working with clients and preparing for HLC3, which starts today at

Your Dream E.C.H.O.

2014-11-13T11:57:31-08:00October 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! I hope you have enjoyed my last blog “Time Can’t Be Managed.” I’m having a lovely time here working away “in Heaven” with Vidya each day. I took this photo this morning at

Time Can’t Be Managed!

2014-11-05T12:53:12-08:00October 7th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I hope you are all enjoying the Love-works of your life each day. Today, I’d like to share a little bit about my playtime, then a very powerful video clip with a message

Breathing and Movement Integration

2014-11-05T12:54:22-08:00October 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and

Constipation & Biological Oscillators

2014-11-05T12:54:14-08:00September 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Before I get into my discussion regarding constipation and biological oscillators, I want to take a moment and acknowledge Jo Rushton, HLC1 Instructor in Australia. She completed teaching a dynamite course in Perth

Highlights From the End of My Vacation

2014-09-22T15:38:19-08:00September 22nd, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday to You! Well, I’m back at work after a lovely two-week vacation. It was AWESOME. In this blog, I’ll share some highlights from my last few days of my vacation, and celebrate recently

A Visit To Zone 3 and Play Time!

2014-09-16T10:45:40-08:00September 16th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve

CHEK Course Completions and Faculty Jator Pierre

2014-08-26T08:18:29-08:00August 26th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , |

Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to

The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

2014-08-25T09:30:17-08:00August 25th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series

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