Calming Your Racing Mind
Happy Wednesday! I hope you are all doing well and enjoying life! I was busy, and sadly, one of my best friends passed away this weekend, so I was spending a little time with his
The Challenges of Mouth Breathing Pt. 4: Biochemical Influences
Happy Monday! I hope you found inspirations in moments of presence during your week and weekend. I found many, and will share some of them with you in my blog today. Today, we complete my
Mouth Breathing Pt. 3: Congenital/Physical Influences
Happy Monday! I hope your week and weekend were special. Last week was productive for me, and I’ve enjoyed a lovely weekend with some reading, exercise, sleeping under my biggest tree, art, and a little
The Challenges of Mouth Breathing (Part 1 of 4)
Happy Thursday, I hope you are happy and in well-being. In my blog today, I will share: 1. The Challenges Of Mouth Breathing, which is the feature of my video blog portion today. 2. The
PLEASE TAKE A MINUTE TO VOTE!
Hello my Dear friends, subscribers, students and visitors, The C.H.E.K Institute is applying for a grant through CHASE Bank to help us share my work on holistic health and fitness with as many people as
F.A.S.T. Conditioning
Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of
Abdominal Tone Essentials
Happy Tuesday to you! I hope you enjoyed some creativity, play, and rest this weekend. For many of you, today is a holiday in the US: Memorial Day honoring our military and their families, so
The AB Clock Exercise
Happy Monday! I hope you all had a lovely weekend. I did! It was awesome. In my video blog today, I’ll be sharing: - “The Ab Clock” exercise - News from recent CHEK Institute Courses
What I Learned From a Bucket!
Happy Monday to You! Well, it’s great to be back home again, enjoying my home and my “Heaven House” office after a month on the road in Australia. As you saw from the photos on