Program Design

Single Leg Lifting

Single Leg Lifting

Wayne Beamer2019-01-29T06:32:19-08:00January 28th, 2019|Categories: Exercise/Movement|Tags: Balance, core, exercise, gravity, Program Design, reflexes|

Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the

Why Do You Exercise?

Why Do You Exercise?

Penny Crozier2017-05-23T09:27:50-08:00May 22nd, 2017|Categories: Exercise/Movement, General|Tags: adrenal fatigue, anabolic, Balance, biomotor abilities, C.H.E.K Institute, catabolic, Dream, exercise, goals, Program Design, stress, work in, work out, Working Out, workout|

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I

Paul2011-10-28T17:45:16-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: CHEK Program, Consciousness, God, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Movement that Matters, Overcoming Addiction, Paul Chek, PPS Success Mastery, Program Design, Purpose, Recommended Books, Recommended DVDs, Release and Realize, Self Healing, sexual intelligence, Spirituality, Teaching, Vista|

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

Paul2011-10-28T09:45:51-08:00October 28th, 2011|Categories: Exercise/Movement, General|Tags: CHEK Program, Consciousness, God, health, How to Eat Move and Be Healthy, Lifestyle, Living Your Legacy, Movement that Matters, Overcoming Addiction, Paul Chek, PPS Success Mastery, Program Design, Purpose, Recommended Books, Recommended DVDs, Release and Realize, Self Healing, sexual intelligence, Spirituality, Teaching, Vista|

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as

PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

OTHER SITES

LATEST TWEETS

LATEST NEWS

Soul Loss With Angie Chek

Navigate Past Relationship Problems With Gary Reiss

What is a Shaman With Hamilton Souther

Are You Judging With Edmund Knighton

Water and Christianity With Isabel Friend

Subscribe