Making Healthy Decisions About Your Diet
I often get asked questions about diets, religion and ethical food sources — the subject of this week’s blog/vlog — so I thought I'd share my response to this one with you.
Supplement Pros and Cons
Should you take supplements? Learn how I make good health choices about I should and shouldn't take in this blog/vlog.
Tips For Healthy Holiday Eating
Happy Monday before the Christmas-New Year holiday! This is the beginning of that time of the year most people turn off the healthy part of their brains and indulge in all sorts of foods and