Practicing What You Preach
This week, I remind you how important it is for you — especially if you're a CHEK Professional — to practice what you preach!
Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.