PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Core Values Support Your Dream (Pt.2)

2013-06-10T17:15:25-08:00April 16th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to you! Does your life seem out of control at times? Do you seem to keep making the same mistakes over and over, even when you are sure you want to choose differently?

Core Values (Pt. 1) and Weekend Joys

2013-06-10T17:51:42-08:00April 15th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , |

Core values are codes of conduct we each live by. Core values may be composed of both ethics, and morals. Morals are different from ethics in that morals represent codes of conduct that are life

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Tips for Making Changes: A Rainbow Bridge (Pt.4)

2013-06-10T12:51:53-08:00April 4th, 2013|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! What a great day to celebrate the Majesty and Mystery of being Alive! Speaking of the Mystery of life, I watched an excellent documentary on plant communications last night. It highlighted

Tips for Making Changes: What does it take? (Pt.2)

2013-06-17T10:52:05-08:00April 2nd, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day is flowing toward your dreams. I had a busy, productive day yesterday. I saw a client in the morning to review her exercise programs. We started with

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Creating Body-Mind Balance in Your Life (Continued)

2013-06-17T10:25:37-08:00March 14th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday! I hope you are all feeling as vitalized and excited to greet the day as I am! I had a beautiful day yesterday. Lots of work done catching up with paperwork, client coaching,

Zen in the Garden Highlights

2013-06-17T10:44:03-08:00March 11th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a fantastic weekend! We had an absolutely amazing time this Saturday with all the students at our zen In The Garden workshop. Water Theme Our theme

What is Balance? (Pt. 2)

2013-06-17T10:47:20-08:00March 5th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday To You! And I hope the day is as beautiful for you as it is for me right now as I sit looking out my window, watching clouds evaporate into sky under the

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