PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The “I”-“WE”-“ALL” of Core Values

2014-07-14T15:40:39-08:00July 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had the weekend you wanted. In my blog today, I’ll share a brief overview of my video blog on core values, and then I’ll share some highlights of my

Awareness and Core Values

2014-07-10T07:00:37-08:00July 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are happy, and in well-being today. Today, I will cover the importance of awareness and core values, and then I’ll share another great frog spirit painting from Angie Lustrick and

Dr. Happiness and You! Pt. 2/3 Emotions + 4 Doctor Kids

2014-07-04T05:18:20-08:00July 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy 4th of July! Today is a great day to learn more about how to have a healthy emotional life. Today is also a great day to celebrate the fact that we have the freedom

Dr. Happiness & You! Pt. 1/3

2014-07-01T06:24:11-08:00July 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday to You! Today, my video blog shares some of my thoughts on the spiritual and mental aspects of “happiness”. After we get through the meat and potatoes, I share some of what I’ve

The Diet Hormone Connection + Amy

2014-06-20T05:47:57-08:00June 20th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Happy Friday to You! I hope you are all excited for your weekend and that you have some time to play, to “smell the flowers” so-to-speak . In my blog today, I share: 1. A

CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!

2014-06-09T15:20:27-08:00June 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,

Movement As Medicine Pt. 1/7: Breathing

2014-04-26T08:40:08-08:00April 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed practicing opening your heart to The One, and opening your Heart to Every-one. I’ve been as busy as a beaver finishing off my new workshops for my Australia tour

Tools To Sustain Your Motivation ….

2014-04-01T06:43:36-08:00April 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change

The Face Of Beauty

2014-03-27T09:09:28-08:00March 26th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you week has been going well for you. I also hope you enjoyed my vlog series on embracing the change process and that you feel supported. The Face Of

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