PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Freedom from Addiction in Toronto

2010-08-30T14:38:28-08:00August 24th, 2010|Categories: General|Tags: , , , , , , , , , , , , , , , |

Hi Everyone, Vidya and I really had fantastic time working with our 1~2~3~4 of Overcoming Addiction, Obesity and Disease! Live Workshop participants. We met lovely new people and many of our local, loyal and practicing

Do you have an intimate relationship with Silence?

2013-06-13T06:44:40-08:00July 21st, 2010|Categories: Quiet|Tags: , , , , , , , , , |

Hello! Well, here I am yet again. Another Beautiful Day! I began my day, as I do each and every day, with a cold shower at 4:00 AM; cold showers shock the body into sympathetic

Honoring Food June 23: Identifying Your Primal Pattern® Type

2010-06-17T13:28:34-08:00June 17th, 2010|Categories: Diet, General|Tags: , , , , , , , |

Hi Everyone, Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What

Paul’s Update & Vegetarian Diet

2013-06-07T17:40:26-08:00March 24th, 2010|Categories: Diet|Tags: , , , , , , , , , |

Well Hello Everyone! Thank you for visiting my blog. Well, I’m busy traveling and teaching again. I 'm off to teach functional exercise at Muscle Up Symposium in Montreal tomorrow morning and then over to

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