PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE PERFECT WEEKEND!

2012-02-06T15:19:56-08:00February 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas

TUNING THE HEART (Part 2 of 2)

2012-02-03T12:40:07-08:00February 3rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick

TUNING THE HEART (Part 1 of 2)

2012-02-02T13:41:43-08:00February 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",

THE DRAGON OF MIND

2012-01-31T14:29:53-08:00January 31st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder

Reflections in the zen Garden (part 3)

2012-01-31T12:51:53-08:00January 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hey, Its me Evan! I'm really excited about Paul's upcoming zen-In-The-Garden day in just under 2 weeks, Feb 10! My name is Evan Jerkunica and I am a student and friend of Paul's. I have

NEW AGE…NEW OPPORTUNITIES!

2012-01-25T12:30:35-08:00January 25th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a very productive day yesterday. I was happy to finish filming my Monthly Message and Q&A with Paul segments for www.chekconnect.com. I had a great coaching session with a

EGO – THE GREATEST GIFT IN THE UNIVERSE!

2012-01-24T10:42:13-08:00January 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day yesterday. It was lovely to get back to some heavy deadlifting, rowing and reptilian crawling in the gym after a fun weekend in the rock garden.

IS YOUR SOUL ADDICTED TO MATTER?

2012-01-18T13:13:02-08:00January 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and

2012 MANDALAS BY PAUL AND VIDYA and . . .

2012-01-11T10:35:32-08:00January 11th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , |

Welcome to your Wednesday! I hope Tuesday unfolded nicely for you. The day flew by like a shot for me yesterday. I was very busy with coaching, phone interviews for audio programs, and consulting, while

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