THE DANCE OF EMOTIONS ~ FINDING BALANCE
Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great
THE BODY AS TEMPLE
Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I
A LITTLE ABOUT SEX and Self-Realization
THappy Thursday to You! So great to be home! I had a very busy, productive day yesterday. My schedule was so busy I chose to keep working instead of dong morning tai-chi! It is more
4 Legs . . .
Happy Wednesday to ALL!! Penny and I had an uneventful day of rest and travel to NYC. As much as I don't enjoy all the "busyness" here, I am excited to present at ECA NY
Riding the Bike of Emotion…
Good Tuesday to You! I hope this message finds you well. I had a busy day of writing, coaching, and producing video for www.chekconnect.com yesterday. My monthly message is FREE on the site and this
zEN IN THE GARDEN
Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in
WHAT IS THE KNOWLEDGE OF LOVE?
A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took
TEACHINGS OF THE MASTER WARRIOR
Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say