PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK TOTEM PART 5: HEARING AND BALANCE

2012-07-25T12:02:30-08:00July 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting

CHEK TOTEM Pt. 4: VISION

2012-07-11T12:24:40-08:00July 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

A GREAT WEEKAND and . . . so much more!

2012-07-09T11:42:17-08:00July 9th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

A NICE DAY IN THE UK AND PELVIC FLOOR SECRETS…

2012-06-26T09:47:43-08:00June 26th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I had a lovely day yesterday. Gavin Jennings and I went out shopping for some food and I was shocked at how little organic food there was in their biggest and

I’M SAD AND CONCERNED ABOUT THE PERILS OF OUR CHILDREN…

2012-06-23T06:14:14-08:00June 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! Well, I’m feeling better each day I rest. This is my second day off and I’ve managed to get a good six hours sleep last night and a lovely nap this

A BUSY DAY AT HLC 2 NYC and CULTIVATING YOUR GARDEN OF HAPPINESS

2012-06-06T03:27:02-08:00June 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! My day began a little before 6:00 AM yesterday. I needed to take a cold shower to wake myself up before I wrote my blog, reviewed my slides for the day,

RAW BRAHS HEALTHY LIVING EVENT IN OCEANSIDE, CA

2012-05-30T10:29:06-08:00May 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! Wow, time is racing by for me. I’m working diligently on my last couple slide shows for my trip to Europe! There never seems to be enough time in the day

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